Weigh In record (no journal entry) for 22 January 2022
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246.7 lb
Lost so far: 63.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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894 kcal
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Fat: 40.20g | Prot: 27.25g | Carb: 101.02g.
Breakfast: Tesco Hot Cross Buns. Lunch: Ginsters Steak Slice. more...
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losing 0.3 lb a week
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