Weigh In record (no journal entry) for 08 January 2022
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249.3 lb
Lost so far: 60.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1170 kcal
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Fat: 67.95g | Prot: 56.75g | Carb: 77.09g.
Breakfast: Toast with Jam. Lunch: Minced Beef. Snacks/Other: Tesco Mince Pies. more...
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losing 0.4 lb a week
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