Weigh In record (no journal entry) for 01 October 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1739 kcal
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Fat: 79.83g | Prot: 113.85g | Carb: 140.43g.
Breakfast: Grapefruit Juice, Organic Valley Organic Whole Milk, Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Carlson The Very Finest Fish Oil, Cooked Spaghetti Squash, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Apples , Bananas , Archer Farms Pomegranate Seeds, Chobani 0% Plain Greek Yogurt. more...
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losing 14.0 lb a week
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