Weigh In record (no journal entry) for 30 September 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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3204 kcal
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Fat: 99.33g | Prot: 257.93g | Carb: 314.68g.
Breakfast: Natural Buttery Spread, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Skinless Chicken Breast, Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Carlson The Very Finest Fish Oil. Dinner: Sweet Potato , Skinless Chicken Breast. Snacks/Other: Granola, Whole Foods Market Natural Peanut Butter, Bonne Maman Raspberry Preserves, Bananas , Apples , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, NutraBio casein protein, Archer Farms Pomegranate Seeds, Chobani 0% Plain Greek Yogurt, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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steady weight
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