JOHN JANZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 2436 * -
fat: 106.21g
|
protein: 196.59g
|
carbs: 179.33g
- -
March 2015
Fri 27th: 2066 * -
fat: 60.19g
|
protein: 230.91g
|
carbs: 154.13g
- -
November 2014
Tue 4th: 2437 * -
fat: 122.50g
|
protein: 193.88g
|
carbs: 141.46g
- -
Mon 3rd: 2644 * -
fat: 128.50g
|
protein: 207.70g
|
carbs: 165.08g
- -
October 2014
Wed 8th: 2519 * -
fat: 104.23g
|
protein: 176.65g
|
carbs: 222.23g
- -
Tue 7th: 2338 * -
fat: 89.18g
|
protein: 228.96g
|
carbs: 153.37g
- -
Mon 6th: 2139 * -
fat: 76.52g
|
protein: 187.35g
|
carbs: 178.88g
- -
Fri 3rd: 2891 * -
fat: 121.95g
|
protein: 255.09g
|
carbs: 195.16g
- -
Thu 2nd: 2708 * -
fat: 102.28g
|
protein: 235.04g
|
carbs: 206.27g
- -
Wed 1st: 1739 * -
fat: 79.83g
|
protein: 113.85g
|
carbs: 140.43g
- -
September 2014
Tue 30th: 3204 * -
fat: 99.33g
|
protein: 257.93g
|
carbs: 314.68g
- -
Mon 29th: 2810 * -
fat: 107.23g
|
protein: 245.15g
|
carbs: 234.75g
- -
Fri 26th: 3003 * -
fat: 126.33g
|
protein: 262.86g
|
carbs: 222.85g
- -
Thu 25th: 2616 * -
fat: 108.12g
|
protein: 237.60g
|
carbs: 174.28g
- -
Wed 24th: 2220 * -
fat: 89.83g
|
protein: 187.79g
|
carbs: 169.97g
- -
Tue 23rd: 3026 * -
fat: 121.02g
|
protein: 244.41g
|
carbs: 241.37g
- -
Mon 22nd: 3060 * -
fat: 106.52g
|
protein: 269.07g
|
carbs: 255.70g
- -
Sun 21st: 2614 * -
fat: 112.42g
|
protein: 201.87g
|
carbs: 201.06g
- -
Sat 20th: 2254 * -
fat: 86.58g
|
protein: 166.31g
|
carbs: 203.58g
- -
Fri 19th: 2391 * -
fat: 71.42g
|
protein: 228.71g
|
carbs: 203.66g
- -

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