Weigh In record (no journal entry) for 03 October 2014
|
194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
2891 kcal
|
Fat: 121.95g | Prot: 255.09g | Carb: 195.16g.
Breakfast: Natural Buttery Spread, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes, Grapefruit Juice. Lunch: Vinaigrette Dressing, Trader Joe's Organic Baby Arugula, Skinless Chicken Breast, Cooked Spaghetti Squash. Dinner: Cooked Eggplant, Steak, Carlson The Very Finest Fish Oil. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Carlson The Very Finest Fish Oil, Bananas , NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, NutraBio casein protein, Trader Joe's Pomegranate Seeds, Apples . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|