Weigh In record (no journal entry) for 01 October 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1834 kcal
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Fat: 81.53g | Prot: 95.67g | Carb: 183.53g.
Breakfast: Homemade Granola, Fage Total 0% Greek Yogurt. Lunch: Quaker Big Chewy Granola Bars - Caramel Popcorn Crunch, Miss Vickie's Simply Sea Salt Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Carrot Cake. Snacks/Other: Peanut Butter. more...
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gaining 2.8 lb a week
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