Sandbar16's Journal, 01 October 2014

Last attempt was aborted. Starting again!!!

222.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

---

430 kcal

Fat: 33.35g | Prot: 18.11g | Carb: 20.25g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Equate Stevia Extract, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Flaxseed Seeds. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...