Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
13 Feb 17	202.0 lb	Poorly
16 Sep 16	204.0 lb	Reasonably Well
17 Aug 16	206.0 lb	Poorly
05 Apr 16	204.0 lb	Not Applicable

Diet: Low Carb High Protein (MD Diet)

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 223.0 lb
21 Nov 14	211.0 lb	Poorly
06 Nov 14	212.0 lb	Reasonably Well
23 Oct 14	216.0 lb	Reasonably Well
09 Oct 14	218.0 lb	Reasonably Well
08 Oct 14	118.0 lb	Reasonably Well
01 Oct 14	222.0 lb	Not Applicable
19 Feb 13	214.8 lb	Poorly
03 Feb 13	216.0 lb	Reasonably Well
08 Jan 13	223.0 lb	Not Applicable