Weigh In record (no journal entry) for 01 October 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1651 kcal
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Fat: 102.25g | Prot: 91.56g | Carb: 104.76g.
Breakfast: Poached Egg. Lunch: Croutons, Publix Crumbled Blue Cheese, Great Value Sliced Almonds, Beets, Dole Spring Mix Salad, Extra Virgin Olive Oil, Mushroom Pieces and Stems, Tea (Brewed). Dinner: Tea Unsweetened, Snow or Sugar Snap Peas, Lundberg California Brown Basmati Aromatic Long Grain Rice, Atlantic Salmon (Farmed). Snacks/Other: English Walnuts, Dry Roasted Almonds (Without Salt Added). more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Swimming (slow) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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