geormc's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
212.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
1361 kcal Fat: 60.19g | Prot: 121.32g | Carb: 94.90g.   Breakfast: Poached Egg. Lunch: Tea (Brewed), Red Onions, Mushroom Pieces and Stems, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated), Mushroom Pieces and Stems, Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese, Red Tomatoes, Dole Spring Mix Salad, Lundberg California Brown Basmati Aromatic Long Grain Rice, Tea Unsweetened, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Tea Unsweetened, Dry Roasted Almonds (Without Salt Added). more...
2526 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 30.8 lb a week

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