jasonfahy's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

236.6 lb Lost so far: 3.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

1178 kcal

Fat: 34.50g | Prot: 38.81g | Carb: 187.58g. Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter). more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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jasonfahy's Journal, 01 October 2014

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