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Yesterday's challenge was a little bit more painful when it came to push-ups. My arms a sore today for sure. I added 10lbs weights to the squats for the first 30 and then went back to 5lbs. Day two of challenge was a success.
Diet Calendar Entries for 01 October 2014:
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913 kcal
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Fat: 24.78g | Prot: 61.53g | Carb: 116.78g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Barilla Rotini Pasta, Fresh & Easy California Blend Vegetables, Swanson 100% Natural Thai Ginger Flavor Infused Broth, Kroger Raw Small Shrimp. Dinner: Specialty's Mixed Greens Salad (Small), Borden Grilled Cheese Melts, Kroger White Bread, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Kroger Wheat Bolillo Rolls, Great Value Thinly Sliced Turkey Breast, Borden Grilled Cheese Melts, Bob's Red Mill Honey Almond Granola. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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