190nomore's Journal, 30 September 2014

Did my first challenge today. 50*3 Challenge. It wasn't hard at all, I can see myself doing this for two weeks. I need to start drinking more water everyday.

Diet Calendar Entries for 30 September 2014:
950 kcal Fat: 26.64g | Prot: 62.28g | Carb: 124.18g.   Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Perdue Grilled Chicken Breast Strips, Swanson 100% Natural Thai Ginger Flavor Infused Broth, Fresh & Easy California Blend Vegetables, Barilla Rotini Pasta. Dinner: Specialty's Mixed Greens Salad (Small), Kroger White Bread, Boca All American Classic Meatless Burgers. Snacks/Other: Borden Grilled Cheese Melts, Polly-O Part Skim Mozzarella String Cheese Sticks, Raw Vegetable, Heinz Light Ranch Dressing. more...
2238 kcal Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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Comments 
Good Job!!! 
30 Sep 14 by member: TAIC69
Thanks TAIC69 
30 Sep 14 by member: 190nomore
A good attitude can go a long way! Good luck! 
30 Sep 14 by member: Lunarios

     
 

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