tinari's Journal, 01 October 2014

157.2 lb Lost so far: 3.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 67.12g | Prot: 53.67g | Carb: 180.92g.   Breakfast: Cary's Sugar Free Syrup, Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Wish-Bone Guacamole Ranch Dressing, American Heritage Cheddar Shredded Cheese, Green Leaf Lettuce. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Starbucks Butter Gourmet Popcorn, Starbucks Caramel Frappuccino (Bottle). more...

1797 kcal

Activities & Exercise: Stretching (yoga) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...