wakamiya's Journal, 01 October 2014

183.2 lb Lost so far: 8.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 92.66g | Prot: 79.95g | Carb: 99.07g.   Breakfast: Green Tea. Lunch: Chicken (Breaded and Fried), Olive Oil, Avocados, Sour Cream, Trader Joe's Organic Pinto Beans, Tillamook Extra Sharp Cheddar Cheese, Flour Tortilla. Dinner: Bulgur (Cooked), Cabbage, Cottage Cheese, Whole Foods Market Goji Berries, Cranberries, Trader Joe's Raw Pumpkin Seeds, Carrots, Bacon. Snacks/Other: Green Olives, Peanut Butter, Boiled Egg. more...

2340 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...