Weigh In record (no journal entry) for 08 April 2011
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150.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1397 kcal
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Fat: 29.14g | Prot: 103.55g | Carb: 178.92g.
Breakfast: chobani, fiber one mocha, chobani. Lunch: jif, 100% Liquid Egg Whites. Dinner: avocado, Chicken Breast (Skin Not Eaten), skim milk. Snacks/Other: bread stick olive garden, smartones cookie dough. more...
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2421 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 10 minutes. more...
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losing 5.6 lb a week
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