Weigh In record (no journal entry) for 01 October 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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785 kcal
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Fat: 19.09g | Prot: 60.57g | Carb: 91.69g.
Breakfast: Silk Pure Almond Milk - Vanilla, CSN 100% Pro Whey Standard, living fuel supergreens. Lunch: Landshire Ham & Cheese Sandwich. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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losing 5.6 lb a week
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