rpedersen's Journal, 15 January 2009

164.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 16.96g | Prot: 39.32g | Carb: 152.76g.   Breakfast: GOLEAN Crunch Cereal. Lunch: subway 6 inch roasted chicken breast, Clif Kid Organic Z Bar - Peanut Butter. Snacks/Other: apple. more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...