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I have been on weight watchers since last Thursday, almost a week and have loved the results. I am tall (5'10") so it is harder to maintain a lower weight. Already though I have lost 2 lbs. Going to the gym 4 days a week and walking to and from work everyday seem to be helping. Can't wait to lose my first 10 lbs. So excited!
Woo-hoo!
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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1276 kcal
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Fat: 32.20g | Prot: 67.40g | Carb: 182.42g.
Breakfast: Cocoa Powder Mix (with Water), pineapple, whole wheat pizza crust, Homemade Style Pizza Sauce. Lunch: baked lays, carrots, Muscle Milk Light Powder. Dinner: sugar free jello, pickle, qdoba Naked Chicken Burrito (No dairy), broccoli. Snacks/Other: Clif Kid Organic Z Bar - Spooky S'mores. more...
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3115 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 4 hours, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours. more...
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