Weigh In record (no journal entry) for 19 January 2009
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2009:
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1152 kcal
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Fat: 16.90g | Prot: 39.59g | Carb: 226.01g.
Breakfast: apple, bobs red mill 7 grain cereal. Lunch: vegan cookie, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Oven Baked Dinner Rolls - 100% Whole Wheat. Dinner: spagetti sauce, whole wheat spaghetti, carrots, broccoli. Snacks/Other: Caffe Latte with Soy (Tall), cranberries died. more...
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losing 3.5 lb a week
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rpedersen's weight history
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