mfarr's Journal, 08 April 2011

219.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 69.00g | Prot: 66.00g | Carb: 105.00g.   Breakfast: Natural Spring Water, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Club Supreme (Regular). Snacks/Other: EMERALD SMOKED ALMONDS, Natural Spring Water. more...

3198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...