mfarr's Journal, 15 September 2010

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 66.00g | Prot: 52.00g | Carb: 143.00g.   Lunch: light Italian style meatball, Diet Dr. Pepper (12 oz can). Dinner: Portabella Spinach Parmesan. Snacks/Other: Reduced Fat Creamy Peanut Butter, Pure Life Purified Water, Tostitos Scoops. more...

3022 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...