nancyh1953's Journal, 30 September 2014

207.0 lb Lost so far: 64.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 13.98g | Prot: 21.43g | Carb: 126.26g.   Breakfast: Tuscan Garden Real Bacon Bits, Egg Beaters All Natural 100% Egg Whites, Cooked Mushrooms (from Fresh), Fit & Active Fat Free Ranch Dressing. Lunch: Great Value Raisins, America's Choice Natural Almonds. Dinner: Fuji Apples, Great Value Brown Sugar Blend, Progresso Light Creamy Potato with Bacon & Cheese. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...