Weigh In record (no journal entry) for 29 September 2014
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207.0 lb
Lost so far: 64.5 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2014:
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823 kcal
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Fat: 17.67g | Prot: 81.05g | Carb: 67.70g.
Breakfast: Fit & Active Fat Free Ranch Dressing, Cooked Mushrooms (from Fresh), Egg Beaters All Natural 100% Egg Whites, Tuscan Garden Real Bacon Bits. Dinner: Harper's Homemade Homemade White Bread, Der Dutchman Peanut Butter Spread, Snack Cracker, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fit & Active Fat Free Ranch Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Snacks/Other: Yuengling Light Lager. more...
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3298 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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