Blackeyes24's Journal, 08 April 2011

I had really convinced myself I hadnt lost anything so this was a great Friday morning surprise!
154.6 lb Lost so far: 14.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1141 kcal Fat: 24.96g | Prot: 45.72g | Carb: 194.98g.   Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: 14" Cheese Pizza (Thick Crust), Coca-Cola Classic (100 Calorie). Dinner: Beef Stew with Potatoes and Gravy, Quaker Pearled Barley, gatorade fruit punch. more...
2337 kcal Activities & Exercise: Biking - 44 minutes, Standing - 25 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Sitting - 15 minutes. more...
on diet Calorie Count   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

Blackeyes24 recorded a Weight Entry at 153.4 lb.
Blackeyes24 recorded a Weight Entry at 155.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on their Journal Entry.
Diddlee commented on Iwantdoughnuts's Journal Entry.
Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
cjodyssey commented on KayBuckaroo's Journal Entry.
yery88 supported skydiverjim's Journal Entry.