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I had really convinced myself I hadnt lost anything so this was a great Friday morning surprise!
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154.6 lb
Lost so far: 14.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1141 kcal
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Fat: 24.96g | Prot: 45.72g | Carb: 194.98g.
Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Coca-Cola Classic (100 Calorie), 14" Cheese Pizza (Thick Crust). Dinner: gatorade fruit punch, Quaker Pearled Barley, Beef Stew with Potatoes and Gravy. more...
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2337 kcal
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Activities & Exercise:
Biking - 44 minutes, Standing - 25 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 minutes, Driving - 20 minutes. more...
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losing 1.6 lb a week
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