unamoyer's Journal, 30 September 2014

259.0 lb Lost so far: 20.0 lb.    Still to go: 109.0 lb.    Diet followed 100%.

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1187 kcal

Fat: 86.84g | Prot: 69.35g | Carb: 34.61g.   Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Water, Denny's Sliced Tomatoes (3 Slices), Bacon, Celery, Publix Green Bell Pepper, Fried Egg, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Horseradish, Dasani Bottled Water (16.9 oz), Beef or Meat Gravy (Home Recipe), Cooked Brussels Sprouts (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Food Lion Pork Rinds, Snak Club Raw Almonds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...

4102 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...