unamoyer's Journal, 01 October 2014

Not the best day for eating had lunch really late and didn't want any dinner so had some almonds and an herb tea. I didn't eat anything I shouldn't have but just didn't eat enough. Oh well I will be better tomorrow.

Diet Calendar Entries for 01 October 2014:
1094 kcal Fat: 88.65g | Prot: 53.29g | Carb: 25.67g.   Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Caesar Salad Dressing, Mixed Salad Greens, Snak Club Raw Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cheddar Cheese, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Metamucil Sugar Free Metamucil, Water. Dinner: Snak Club Raw Almonds, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Canada Dry Diet Ginger Ale, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz). more...
4102 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

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Comments 
Good job! 
02 Oct 14 by member: kattay

     
 

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