Weigh In record (no journal entry) for 30 September 2014
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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1347 kcal
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Fat: 58.20g | Prot: 102.63g | Carb: 476.06g.
Breakfast: Pears, Spar fat free fresh milk, Parmalat vanilla flavoured low fat yoghurt, Herbalife Healthy Meal Shake Made with Water. Lunch: Weigh-Less Viennas, Blue or Roquefort Cheese, Basil, Italian Salad Dressing, Young Green Onions (Tops Only), Woolworths Sugar Snap Peas, Crosse & Blackwell Tangy Mayonnaise Lite, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths 100% Rye Bread (Wheat Free), Butter. Dinner: Pick N Pay Washed Baby Potatoes, Woolworths Crumbed Chicken Schnitzel, Extra Fine Beans, Generic Corn on The Cob, No Butter, Boiled, Woolworths Sliced White Mushrooms. Snacks/Other: Manhattan Manhattan pink and white marshmallows, Manhattan Manhattan Senties, Tea with Milk. more...
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steady weight
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