ldbark's Journal, 07 April 2011

185.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3333 kcal

Fat: 101.69g | Prot: 148.05g | Carb: 410.43g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Pinto Beans, Avacado, Chicken Breast, healthfull 10 grain bread. Dinner: Olive Oil, Squash, Jiff Peanut Butter, Club Crackers Reduced Fat, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Peanut Butter Cups (Miniatures), Reduced Fat Wheat Thins, Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Bananas. more...

2818 kcal

Activities & Exercise: Running - 8/mph - 17 minutes, Desk Work - 6 hours, Resting - 8 hours and 43 minutes, Sleeping - 7 hours, Standing - 2 hours. more...