Weigh In record (no journal entry) for 30 September 2014
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1715 kcal
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Fat: 70.90g | Prot: 50.47g | Carb: 229.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Mini Brownies 100 Calories Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coca-Cola Diet Coke (Can), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Tasty Brand Organic Fruit Snacks, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Chicken Marsala. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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