Weigh In record (no journal entry) for 08 April 2011
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1535 kcal
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Fat: 25.98g | Prot: 61.32g | Carb: 291.45g.
Breakfast: New Slim Fast, Granulated Sugar, Tea (Brewed), Bananas. Lunch: lavash, orange, New Slim Fast. Dinner: banana, pasta sauce, macaroni cooked, lavash. more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 2.5 lb a week
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sjoanis's weight history
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