Weigh In record (no journal entry) for 30 September 2014
Diet Calendar Entries for 30 September 2014:
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1906 kcal
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Fat: 40.50g | Prot: 103.64g | Carb: 225.52g.
Breakfast: Asda Chosen By You Carver Ham, Tea (Brewed), Bananas, Vanilla, Shreddies, Tea (Brewed). Lunch: Ryvita Crackerbread, Asda Chosen By You Carver Ham, Tea (Brewed), Bananas. Dinner: Tea (Brewed), Carrots, Iceland Mashed Potato, Cooked Mushrooms (from Fresh), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Tea (Brewed), Ryvita Crackerbread, Foster's Lager (Can), Carte Noire Coffee. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 56 minutes. more...
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