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50/50/50 challenge - tougher the 2nd day. particularly pushups.
Diet Calendar Entries for 30 September 2014:
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345 kcal
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Fat: 12.09g | Prot: 15.57g | Carb: 46.00g.
Breakfast: Advocare Breakfast Bar - Apple Cinnamon, Baileys Coffee Creamer - French Vanilla, Tap Water, Coffee (Brewed From Grounds). more...
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2904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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