Weigh In record (no journal entry) for 23 September 2014
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1681 kcal
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Fat: 75.86g | Prot: 88.00g | Carb: 144.47g.
Breakfast: Grapefruit (Pink and Red), Egg White, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Kraft Zesty Lime Vinaigrette, Kroger Medium Raw Shrimp, Earthbound Farm Romaine, La Choy Rice Noodles, Grape Tomatoes. Dinner: Kraft Macaroni & Cheese Dinner - Original, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mashed Potato, Meat Loaf. Snacks/Other: Hostess Chocolate Creme Twinkies, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only), Driscoll's Strawberries, Cooked Egg White. more...
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3398 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 1.6 lb a week
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