Weigh In record (no journal entry) for 30 September 2014
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176.6 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1492 kcal
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Fat: 75.80g | Prot: 55.29g | Carb: 146.22g.
Breakfast: Carrots, Molasses , Kefir, Coffee, Waitrose Pork Chipolatas, Kingsmill White Bread Roll. Lunch: Tesco Broad Beans. Dinner: Waitrose Pork Chipolatas, Dried Peaches (Sulfured, Dried) . Snacks/Other: Tesco Everyday Value Tortilla Chips, Cappuccino, Waitrose Chocolate Brownie Pudding. more...
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losing 0.4 lb a week
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