Weigh In record (no journal entry) for 26 September 2014
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176.8 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1764 kcal
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Fat: 76.78g | Prot: 75.12g | Carb: 193.89g.
Breakfast: Fresh Pork Sausage, Tesco Single Cream, Coffee (Instant), Semi-Skimmed Milk. Lunch: Marks & Spencer Chicken Curry, Country Store Steak Cut Chips. Dinner: Marks & Spencer Beef, Chili Noodles. Snacks/Other: Marks & Spencer Chocolate Mousse, Tesco Fresh Cream Profiteroles, Elmlea Whipping Cream, Butterscotch or Caramel Topping, Asda Baked Crisps. more...
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1972 kcal
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Activities & Exercise:
Driving - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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