Weigh In record (no journal entry) for 01 October 2014
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1310 kcal
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Fat: 57.10g | Prot: 61.32g | Carb: 131.86g.
Breakfast: Kefir. Lunch: Hard-Boiled Egg. Dinner: Tesco Pizzeria BBQ Meat Feast Pizza. Snacks/Other: Maltesers Maltesers. more...
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gaining 13.9 lb a week
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