Date started: 20 Jul 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.0 lb
14 Mar 16	142.6 lb	Reasonably Well
13 Mar 16	143.1 lb	Reasonably Well
21 Feb 16	143.3 lb	Reasonably Well
18 Feb 16	144.4 lb	Reasonably Well
16 Jan 16	146.4 lb	Reasonably Well
28 Dec 15	149.7 lb	Reasonably Well
10 Dec 15	150.8 lb	Reasonably Well
25 Nov 15	155.2 lb	Reasonably Well
07 Nov 15	149.9 lb	Reasonably Well
06 Nov 15	151.0 lb	Reasonably Well
04 Nov 15	151.5 lb	Reasonably Well
31 Oct 15	152.3 lb	Reasonably Well
30 Oct 15	153.2 lb	Reasonably Well
26 Oct 15	154.3 lb	Reasonably Well
23 Oct 15	152.8 lb	Reasonably Well
19 Oct 15	154.3 lb	Reasonably Well
17 Oct 15	155.4 lb	Reasonably Well
14 Oct 15	155.2 lb	Reasonably Well
12 Oct 15	155.4 lb	Reasonably Well
07 Oct 15	157.6 lb	Reasonably Well
03 Oct 15	157.9 lb	Reasonably Well
02 Oct 15	158.1 lb	Reasonably Well
23 Sep 15	159.0 lb	Reasonably Well
21 Sep 15	162.7 lb	Reasonably Well
19 Sep 15	159.6 lb	Reasonably Well
18 Sep 15	160.1 lb	Reasonably Well
17 Sep 15	160.3 lb	Reasonably Well
15 Sep 15	161.6 lb	Reasonably Well
14 Sep 15	163.1 lb	Reasonably Well
11 Sep 15	161.4 lb	Reasonably Well
10 Sep 15	161.6 lb	Reasonably Well
09 Sep 15	161.4 lb	Reasonably Well
08 Sep 15	162.3 lb	Reasonably Well
06 Sep 15	164.2 lb	Reasonably Well
01 Sep 15	163.1 lb	Reasonably Well
31 Aug 15	164.5 lb	Reasonably Well
30 Aug 15	164.9 lb	Reasonably Well
28 Aug 15	164.9 lb	Reasonably Well
26 Aug 15	164.0 lb	Reasonably Well
23 Aug 15	166.7 lb	Reasonably Well
22 Aug 15	165.8 lb	Reasonably Well
21 Aug 15	164.7 lb	Reasonably Well
20 Aug 15	165.8 lb	Reasonably Well
18 Aug 15	166.4 lb	Reasonably Well
17 Aug 15	166.0 lb	Reasonably Well
16 Aug 15	166.4 lb	Reasonably Well
15 Aug 15	167.1 lb	Reasonably Well
14 Aug 15	167.1 lb	Reasonably Well
13 Aug 15	167.1 lb	Reasonably Well
12 Aug 15	167.6 lb	Reasonably Well
11 Aug 15	168.0 lb	Reasonably Well
10 Aug 15	169.3 lb	Reasonably Well
09 Aug 15	168.9 lb	Reasonably Well
08 Aug 15	168.0 lb	Reasonably Well
06 Aug 15	169.1 lb	Reasonably Well
05 Aug 15	168.0 lb	Reasonably Well
04 Aug 15	167.3 lb	Reasonably Well
03 Aug 15	168.9 lb	Reasonably Well
02 Aug 15	169.8 lb	Reasonably Well
01 Aug 15	169.3 lb	Reasonably Well
31 Jul 15	170.4 lb	Reasonably Well
30 Jul 15	171.5 lb	Reasonably Well
29 Jul 15	172.0 lb	Reasonably Well
28 Jul 15	171.5 lb	Reasonably Well
27 Jul 15	170.6 lb	Reasonably Well
25 Jul 15	172.6 lb	Reasonably Well
24 Jul 15	172.6 lb	Reasonably Well
23 Jul 15	172.8 lb	Reasonably Well
22 Jul 15	172.0 lb	Reasonably Well
21 Jul 15	170.6 lb	Reasonably Well
20 Jul 15	172.0 lb	Not Applicable

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 182.1 lb
20 Jul 15	172.0 lb	Reasonably Well
19 Jul 15	170.0 lb	Reasonably Well
18 Jul 15	170.9 lb	Reasonably Well
17 Jul 15	172.2 lb	Reasonably Well
16 Jul 15	172.4 lb	Reasonably Well
15 Jul 15	172.4 lb	Reasonably Well
14 Jul 15	171.7 lb	Reasonably Well
13 Jul 15	174.6 lb	Reasonably Well
12 Jul 15	173.1 lb	Reasonably Well
06 Jul 15	173.7 lb	Reasonably Well
05 Jul 15	170.4 lb	Reasonably Well
04 Jul 15	170.2 lb	Reasonably Well
03 Jul 15	172.6 lb	Reasonably Well
01 Jul 15	171.7 lb	Reasonably Well
30 Jun 15	171.5 lb	Reasonably Well
29 Jun 15	174.8 lb	Reasonably Well
28 Jun 15	173.7 lb	Reasonably Well
27 Jun 15	173.1 lb	Reasonably Well
26 Jun 15	173.7 lb	Reasonably Well
24 Jun 15	173.7 lb	Reasonably Well
23 Jun 15	174.4 lb	Reasonably Well
22 Jun 15	177.7 lb	Reasonably Well
21 Jun 15	174.4 lb	Reasonably Well
20 Jun 15	175.7 lb	Reasonably Well
19 Jun 15	176.4 lb	Reasonably Well
18 Jun 15	175.9 lb	Reasonably Well
17 Jun 15	176.6 lb	Reasonably Well
16 Jun 15	177.3 lb	Reasonably Well
15 Jun 15	179.0 lb	Reasonably Well
14 Jun 15	177.0 lb	Reasonably Well
13 Jun 15	177.3 lb	Reasonably Well
12 Jun 15	177.9 lb	Reasonably Well
11 Jun 15	178.4 lb	Reasonably Well
10 Jun 15	179.2 lb	Reasonably Well
08 Jun 15	182.1 lb	Reasonably Well
06 Feb 15	174.2 lb	Reasonably Well
24 Jan 15	172.8 lb	Reasonably Well
22 Jan 15	174.8 lb	Reasonably Well
14 Jan 15	173.7 lb	Reasonably Well
08 Jan 15	174.6 lb	Reasonably Well
04 Jan 15	176.1 lb	Reasonably Well
19 Dec 14	176.1 lb	Reasonably Well
17 Dec 14	173.5 lb	Reasonably Well
16 Dec 14	173.3 lb	Reasonably Well
15 Dec 14	176.1 lb	Reasonably Well
07 Dec 14	172.4 lb	Reasonably Well
04 Dec 14	174.2 lb	Reasonably Well
26 Nov 14	174.6 lb	Reasonably Well
25 Nov 14	173.7 lb	Reasonably Well
04 Nov 14	175.5 lb	Reasonably Well
02 Nov 14	176.4 lb	Reasonably Well
30 Oct 14	177.0 lb	Reasonably Well
28 Oct 14	175.0 lb	Reasonably Well
26 Oct 14	175.5 lb	Reasonably Well
21 Oct 14	177.3 lb	Reasonably Well
15 Oct 14	177.5 lb	Reasonably Well
13 Oct 14	178.6 lb	Reasonably Well
10 Oct 14	177.5 lb	Reasonably Well
09 Oct 14	178.8 lb	Reasonably Well
08 Oct 14	178.6 lb	Reasonably Well
07 Oct 14	176.8 lb	Reasonably Well
06 Oct 14	177.9 lb	Reasonably Well
05 Oct 14	178.6 lb	Reasonably Well
04 Oct 14	178.8 lb	Reasonably Well
03 Oct 14	178.8 lb	Reasonably Well
01 Oct 14	178.6 lb	Reasonably Well
30 Sep 14	176.6 lb	Reasonably Well
26 Sep 14	176.8 lb	Reasonably Well
25 Sep 14	177.7 lb	Reasonably Well
28 Jan 14	173.7 lb	Reasonably Well
24 Jan 14	174.4 lb	Reasonably Well
23 Jan 14	175.5 lb	Reasonably Well
21 Jan 14	175.3 lb	Reasonably Well
15 Dec 13	170.6 lb	Reasonably Well
13 Dec 13	171.7 lb	Reasonably Well
06 Dec 13	173.3 lb	Reasonably Well
03 Aug 13	163.4 lb	Reasonably Well
15 May 13	160.3 lb	Reasonably Well
14 May 13	161.8 lb	Reasonably Well
09 Apr 13	161.2 lb	Reasonably Well
22 Mar 13	162.3 lb	Reasonably Well
20 Mar 13	162.5 lb	Reasonably Well
19 Mar 13	162.9 lb	Reasonably Well
14 Mar 13	165.1 lb	Reasonably Well
11 Mar 13	166.4 lb	Reasonably Well
10 Mar 13	165.8 lb	Reasonably Well
09 Mar 13	166.2 lb	Reasonably Well
25 Jan 13	167.1 lb	Reasonably Well
21 Jan 13	168.0 lb	Reasonably Well
21 Dec 12	168.4 lb	Reasonably Well
18 Dec 12	168.9 lb	Reasonably Well
17 Dec 12	169.8 lb	Reasonably Well
16 Dec 12	170.9 lb	Reasonably Well
19 Jun 12	157.6 lb	Reasonably Well
14 Jun 12	158.3 lb	Reasonably Well
11 Jun 12	159.2 lb	Reasonably Well
04 Mar 12	147.0 lb	Reasonably Well
03 Mar 12	147.9 lb	Reasonably Well
02 Mar 12	149.5 lb	Reasonably Well
01 Mar 12	148.2 lb	Reasonably Well
29 Feb 12	148.2 lb	Reasonably Well
28 Feb 12	148.2 lb	Reasonably Well
27 Feb 12	148.8 lb	Reasonably Well
25 Feb 12	148.6 lb	Reasonably Well
24 Feb 12	148.2 lb	Reasonably Well
23 Feb 12	149.5 lb	Reasonably Well
22 Feb 12	149.9 lb	Reasonably Well
21 Feb 12	150.4 lb	Reasonably Well
20 Feb 12	149.5 lb	Reasonably Well
19 Feb 12	149.5 lb	Reasonably Well
18 Feb 12	149.5 lb	Reasonably Well
17 Feb 12	150.4 lb	Reasonably Well
16 Feb 12	151.0 lb	Reasonably Well
15 Feb 12	152.3 lb	Reasonably Well
14 Feb 12	152.6 lb	Reasonably Well
13 Feb 12	153.2 lb	Reasonably Well
12 Feb 12	153.7 lb	Reasonably Well
11 Feb 12	152.1 lb	Reasonably Well
10 Feb 12	152.3 lb	Reasonably Well
09 Feb 12	153.9 lb	Reasonably Well
08 Feb 12	153.9 lb	Reasonably Well
07 Feb 12	154.3 lb	Reasonably Well
05 Feb 12	155.2 lb	Reasonably Well
04 Feb 12	155.2 lb	Reasonably Well
03 Feb 12	155.2 lb	Reasonably Well
02 Feb 12	155.4 lb	Reasonably Well
01 Feb 12	156.5 lb	Reasonably Well
31 Jan 12	156.5 lb	Reasonably Well
29 Jan 12	155.6 lb	Reasonably Well
28 Jan 12	156.5 lb	Reasonably Well
27 Jan 12	157.2 lb	Reasonably Well
26 Jan 12	157.4 lb	Reasonably Well
25 Jan 12	156.7 lb	Reasonably Well
24 Jan 12	157.4 lb	Reasonably Well
23 Jan 12	157.2 lb	Reasonably Well
22 Jan 12	158.1 lb	Reasonably Well
21 Jan 12	158.7 lb	Reasonably Well
20 Jan 12	160.1 lb	Reasonably Well
12 Jan 12	162.5 lb	Reasonably Well
09 Jan 12	163.6 lb	Reasonably Well
08 Jan 12	164.0 lb	Reasonably Well
07 Jan 12	164.5 lb	Reasonably Well
02 Jan 12	182.1 lb	Not Applicable