GSink's Journal, 30 September 2014

Another weight loss day, lots of walking. Back is still not good enough for Gym but hopefully soon. Low cals, low carbs remains the path for today..

186.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 26.19g | Prot: 49.26g | Carb: 110.52g.   Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Weight Watchers Leek & Potato Soup. Dinner: Weight Watchers Leek & Potato Soup. Snacks/Other: Seitenbacher Protein-Riegel. more...

2330 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...