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Weak this morning. Need to keep up the cals a bit and get back some energy. Back is still too stiff to risk gym yet, maybe Friday. So today will be more carbs for breakfast to get some energy. Dark and foggy this morning during the walk..
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186.3 lb
Lost so far: 8.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1323 kcal
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Fat: 42.61g | Prot: 98.00g | Carb: 163.10g.
Breakfast: Blueberries, Fresh Lemon Juice, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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