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For this week I am suppose to consume between 500 and 600 calories. Fat 7g to 15g Carbs 30 30g to 40g Protein 50g to 70g
I had to adjust my totals in the evening to accomodate.
I was really low in fat but but I had fogotten about coconut oil. I used some as a dressing on spanich mixed with apple cider and it was really good.
Diet Calendar Entry for 07 April 2011:
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549 kcal
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Fat: 9.15g | Prot: 77.29g | Carb: 40.01g.
Breakfast: Green Tea. Lunch: Perch, Asparagus spears. Dinner: tomatoe paste, Tyson Chicken, celery, Sweet Onions. Snacks/Other: Vinegar, tomatoes, Melba Snacks Sesame, Spinach, coconut oil, strawberries. more...
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