Weigh In record (no journal entry) for 29 September 2014
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1277 kcal
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Fat: 43.81g | Prot: 112.83g | Carb: 138.27g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Starbucks Cappuccino (Venti), Monterey Jack Cheese, Medifast Macaroni & Cheese, Milk (1% Lowfat with Added Vitamin A), Cooked Broccoli (from Frozen), Better than Bouillon Chicken Base, Medifast Honey Mustard Pretzel Sticks, Dannon Oikos Traditional Greek Yogurt - Key Lime, Atkins Advantage Dark Chocolate Royale Shake, Quest Strawberry Cheesecake Protein Bar. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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