Weigh In record (no journal entry) for 09 July 2014
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195.0 lb
Lost so far: 76.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1032 kcal
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Fat: 31.87g | Prot: 73.28g | Carb: 104.10g.
Breakfast: Light Sour Cream, Baby Spinach, Tuscan Garden Real Bacon Bits, Egg Beaters All Natural 100% Egg Whites, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Cooked Mushrooms (from Fresh). Lunch: Turkey Breast Meat, Mt. Olive Mild Banana Pepper Rings, Kroger Honey Mustard, Arnold 100% Whole Grain Sandwich Thins. Dinner: Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Yuengling Light Lager. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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