Weigh In record (no journal entry) for 27 March 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2794 kcal
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Fat: 121.77g | Prot: 215.73g | Carb: 213.06g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Beef TNDRLN FILLET, Chewy Dipps Granola Bars - Peanut Butter. Lunch: Chocolate Chex Mix Turtle. Dinner: PFARM APPLE TURNOVER, Mozzarella Cheese, Portabella Mushrooms (Grilled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Concord Grape Jelly, Honey Wheat Bread, Creamy Peanut Butter, Chewy Dipps Granola Bars - Peanut Butter, 2% Fat Milk, Creamy Peanut Butter, MaxPro, Concord Grape Jelly, Honey Wheat Bread, Creamy Peanut Butter. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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