ericshun's Journal, 29 September 2014

165.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 100.38g | Prot: 88.67g | Carb: 181.74g.   Lunch: Zao Noodle Bar Chili Beef Ramen, Bananas, Best Yet Mixed Berries, Strawberries. Dinner: Whiskey, Sonic Tater Tots with Chili & Cheese (Regular), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...