cheninja's Journal, 29 September 2014

233.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

---

1857 kcal

Fat: 59.14g | Prot: 154.06g | Carb: 180.16g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Finlandia Thin Sliced Swiss Cheese, Whole Wheat Bread, Plochman's Natural Mild Yellow Mustard, Kroger Sliced Chicken Breast. Dinner: Ranch Salad Dressing, Bunny Bread Wheat Sandwich Bread, Butter, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Little Caesars Pepperoni Pizza, Muscle Milk Chocolate Milk Protein Shake (11 oz), Monster Beverage Zero Ultra, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Gala Apples, Skinless Chicken Breast. more...

3255 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...