Weigh In record (no journal entry) for 30 September 2014
|
230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
1707 kcal
|
Fat: 61.89g | Prot: 119.56g | Carb: 165.66g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Kroger Sliced Chicken Breast, Plochman's Natural Mild Yellow Mustard, Whole Wheat Bread, Finlandia Thin Sliced Swiss Cheese, Pears (Solids and Liquids, Juice Pack, Canned). Dinner: Ghirardelli Triple Chocolate Brownies, Mezzetta Imported Golden Greek Peperoncini, Hannaford Sliced Tri-Tip Beef Sirloin, Butter, Bunny Bread Wheat Sandwich Bread, Ranch Salad Dressing. Snacks/Other: Skinless Chicken Breast, Gala Apples, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
|
|
3505 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheninja's weight history
|