Weigh In record (no journal entry) for 29 September 2014
Diet Calendar Entries for 29 September 2014:
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1424 kcal
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Fat: 99.10g | Prot: 76.17g | Carb: 77.67g.
Breakfast: Calavo Avocado, Spinach, Cheddar Cheese, Egg. Lunch: NutraBlue Sprouted Ground Flax, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, The Greek Gods Traditional Plain Greek Yogurt, Kirkland Signature Frozen Blueberries. Dinner: Butter, Cooked Green String Beans (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Woodstock Farms Brazil Nuts. more...
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2433 kcal
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Activities & Exercise:
eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
29 Sep 14 by member: snezica
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Thanks Snezica, hard work but success...lol
29 Sep 14 by member: Re-energize
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When you lose one more pound, you will be more than half way to your goal! Keep it up!
30 Sep 14 by member: Deb_N
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Thanks Deb, I am working at it...the older we get the harder it is, but it can be done, you are a prime example and I admire your great attitude and will to stick with it and have the proven results...it's people like you that give others the ability to say, "Hey it can be done, look what she did"...and we keep on going because of that...:)
30 Sep 14 by member: Re-energize
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Thanks for the kind words! :blush:
30 Sep 14 by member: Deb_N
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