Weigh In record (no journal entry) for 29 September 2014
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185.0 lb
Lost so far: 46.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1346 kcal
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Fat: 65.90g | Prot: 60.95g | Carb: 122.10g.
Lunch: Wendy's French Fries (Medium), Wendy's Pretzel Bacon Cheeseburger. Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 4.2 lb a week
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